3 Simple Healthy Changes You Can Make Right Now
Being healthy can be challenging. It almost feels like the entire world is against you in your bid to remain healthy. Each day a new delicious fast food comes out, there is an offer on ice cream, Netflix releases a hit TV series or the gym membership price increases.
Being healthy isn’t easy so it’s important to understand what simple changes you can make that keep you healthy despite feeling that all the odds are stacked against us. There is a plethora of information out there on how to live a healthy life which includes drastic and expensive measures. Instead, here are 3 simple healthy changes to make right now.
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Drink More Water
You have probably been hearing this your entire life and that’s because it’s health benefits are simply undeniable. Drinking 2-3 liters of water a day has been proven time and time again to support weight management, balance bodily fluids, maximize physical performance, increase energy levels and support healthy brain function.
Water is completely free out of your tap and all you need to do is drink 2-3 liters each day. To help, buy a big see-through reusable bottle so you can keep track of how much you are drinking.
Drinking more water is the simplest way to get healthier right now.
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2. Eat Whole Foods
In a world obsessed with producing and consuming fast food, it’s easy to quickly gain weight and become unhealthy. The marketing of these companies is so savvy that we all fall victim to processed foods and the unhealthy nutrition that they provide.
This year, opt for a diet that includes 85-90% whole foods. These are non-processed foods that not made in a factory or packed full of preservatives and chemicals. A whole foods diet has been shown to improve blood sugar levels, improve digestion, give you more energy, speed up muscle recovery times and make you happier.
Whole foods also have a positive effect on your microbiome, the health of your gut, which scientists are now realizing plays an integral part in your overall physical, mental and, emotional well being. You can now take macrobiotic courses online to get a better understanding of the importance of your gut health.
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3. Meditate
Meditation has been practiced for millennia by various civilizations around the world. It’s only now that science is catching up and understanding the incredible benefits meditation has on our overall health.
All you need to do is sit down for 5-10 minutes each day in complete silence, taking focus away from your thoughts and bringing yourself back each time your mind wanders off. You are training your brain to be present, to not think about things that have happened or may happen.
Try using the Insight Timer app to get you started and support you at the beginning until you get the hang of it. Meditation has been proven to improve concentration, reduce stress, improve both physical and mental health and help us self-reflect.
Sitting down and practicing meditation is completely free and has unbelievable effects on your health. Give it a go!
These are just a few simple changes you can make right now to start creating a healthier lifestyle for you
by, Contributing Author