When it comes to living a healthy lifestyle we all have a different view of what to do and how to do it. There are countless fad diets and fitness guides out there that tell us different things and sometimes this makes it harder for us to know where to turn. 

Today though we want to focus on one specific part of a healthy lifestyle: supplements. Services such as hundred personalized supplement plan provides supplements for everything imaginable and we want to help you make some sense of it all today. Here are the best supplements for the body and what function they perform. 

Spirulina

Spirulina is a form of bacteria and is used heavily by those who want to stay healthy and fit. It is made up of 60% protein and will pack a punch when added to smoothies and shakes. It is an appetite suppressant as well as assisting the body in repair and growth. 

Green tea extract

Is there ever a bad time to drink a brew? Green tea and its extract are healthy for the body in several ways and one of those is to boost the metabolism. By drinking green tea or taking a tablet every day you will aid your body in digestion and this should help you shed a few pounds.

Biotin 

If you are worried about weak nails and hair, Biotin (B7) is an essential supplement to take. It will not only help you to grow thicker nails and hair but it can also be a big factor in the health of your nervous system and pain receptors. 

Cherry 

It is important to distinguish between the almond cherry flavour we often see in products and the healthier tart cherry that comes from the fruit. Natural tart cherry can be a great thing to take after a workout because it can reduce the aching you feel after working out. It will also calm the body down and can assist you in getting a better night’s sleep. 

Branched Chain Amino Acids (BCAAs)

BCAAs are incredibly important for anyone who likes to train their body and achieve maximum physical performance in the gym. Our bodies are made up of amino acids and by taking these as a supplement you can aid heavily in the repair of tissue and muscle. They will help to improve circulation around the body and allow you to perform better at the gym. 

Selenium 

Selenium is one of those essential minerals that is often forgotten about, but it performs an important function in the body. Selenium controls the thyroid, and specifically helps to control the metabolism. It means that if you don’t get enough selenium in your diet you could suffer from a slow metabolism and likely some digestion issues.

Co-enzyme Q10

Many of us suffer from a lack of energy, and this is why Co-enzyme Q10 can be a huge help. It will allow you to boost your energy levels and as a result, will keep you fighting fit in the gym for longer.

by Contributing author