More and more medical institutions offer yoga practices as primary or additional therapy to heal many functional disorders. They include:

• diseases of the respiratory and circulatory systems;

• neuropsychiatric disorders;

• chronic inflammatory processes;

• the consequences of trauma and operations;

• infections and immune system disorders;

• allergic reactions;

• weakening of the adaptive abilities of the body.

From that, we may realize that yoga's effects and benefits are getting acknowledged by traditional medicine. Recent researches have proved such activity has positive influence on the body and mind. We’ve listed only some of the benefits of yoga for health and beauty below.

Yoga Helps Women to Restore after Childbirth

The pelvic floor is the "bottom" of our body that supports internal organs – intestines, genitals, bladder. It includes muscles, strong ligaments, connective tissues– fascia. However, our sedentary lifestyle, filled with stress and tension, harms the pelvic floor's condition. 

This structure is more vulnerable in women than in men due to anatomy, pregnancies, and childbirth. But using yoga as health care for the pelvic floor's condition is necessary for everyone. 

Yoga exercises improve blood flow to the gonads and stimulate the pelvic organs. Therefore, the practice can become an effective therapy for treating sexual and gynecological disorders and even infertility. Doing slow-paced postures with bottom locks such as Mula Bandha and wearing after delivery underwear will help you deal with postnatal recovery faster. Please make sure you consult with your doctor and choose an experienced instructor for your training.

Yoga Makes Your Nerves and Heart Stronger

Yoga intertwines with neurophysiology because positions and exercises practiced in the classroom affect certain nerve centers. When you practice chest-opening poses like Ustrasana (Camel pose), Bhujangasana (Cobra pose), you stimulate motor and sensory functions. Yoga for health normalizes your heart rate and positively affects your cardiovascular system's functioning.

Yoga Improves Your Mental Health

Such exercises are relaxing because when you breathe properly and release muscle tension, the cortisol level in your blood decreases, which leads to a feeling of calm and peace.

The maximum concentration of cortisol in the body is usually reached in the morning. Therefore, we recommend practicing in the morning, when you are most susceptible to all the stupidity and irrationality of the world.

By reducing stress, yoga helps prevent psychological troubles such as depression, anxiety syndrome, and obsessive-compulsive disorder. Yoga practice for health and wellness can help correct the emotional imbalance that accompanies these mental disorders, even if they are caused by a serious illness such as cancer.

Yoga for Health and Skin Beauty

By doing yoga, you will not only become more flexible and robust, but you will also renew yourself at the cellular level. Oxidation processes continuously occur in your body. That damages organ cells, causes tissue inflammation and increases acidity in cellular structures.

Research shows that after just eight weeks of yoga, the body's oxidative stress reduces significantly, bringing tremendous long-term health benefits and making us look fresh and youthful. Include several inverted postures into your everyday practice, such as Halasana or Matsyasana, to boost your skin glow.

What is the best type of yoga for health? Are you practicing in the morning? What effects did you experience from your practice? Please share with us in the comments below.

By Contributing Author - Alisa Weaver

About the author:

Hey everyone, it’s Coach Alisa Weaver :) Teaching and coaching is my passion and career choice. I find great satisfaction to see others achieve their goals, whether it is recovery from injury or surgery, strengthening the body for competition, or just becoming fit. I think that anyone can improve their fitness level no matter what their physical condition may be. By pushing yourself, discipline, not giving up together we can make your goals happen.