There is nothing glamorous about living in pain. Fibromyalgia affects around 1 in 20 people nationwide, and as it’s a condition that is categorized by severe pain in many places across the body, it’s important to understand how it can be managed. Whether it’s you or your loved one who has received a diagnosis of fibromyalgia, it will help to know what you can do to make life that little bit easier.

People choose many different ways to manage pain, from massage to CBD Goodies that will take the edge off the bad days. Once you learn how to manage the pain, your day to day activities become easier and you can feel relatively normal on days where a flare-up isn't happening. Below, we’ve put together five ways you can help your daily pain and start to feel like yourself a little more. Let’s take a closer look:

Working Out

Believe it or not, you can make a lot of difference to your fibromyalgia-related pain when you exercise. Making these positive changes will help you to keep your muscles loose, which is key in helping you to reduce the pain that you’re in. No one is saying that you have to learn to run marathons, but yoga, pilates, long walks and daily meditation can all add to your feeling so much better. Exercise may feel too difficult some days, so don't push yourself - do what you can as you can do it and as your body allows.

Regular Physio

Speak to your doctor about regular physiotherapy, and then figure out what it would cost to invest in it privately. You may find that physiotherapy will manage and reduce your symptoms over time, and this will benefit your posture, your strength and your overall mental health. Doing this regularly will help you to maneuver your body better and reduce the pain you feel.

Prescribed Medication

If you have fibromyalgia diagnosed by your GP, you may find that you are prescribed medications that will help you to reduce the pain you are in. The pain associated with fibromyalgia can also cause depression and other mental health issues, and so you might find that you are prescribed antidepressants, too. This can help you to keep your mind and your body under some kind of control.

Acupuncture

You might never have considered sticking needles into various points of your body, but believe it or not, acupuncture has been proven to help with the pain. If you’re not a fan of taking prescribed medication, it’s a good way to go if you want to relieve your symptoms.

Talking Therapies

Given that fibromyalgia often leads to depression and other mental health issues, talking therapy can be one of the best things that you do for yourself. Mental pain can often manifest physically, so if you can deal with any issues in the mind, you can help the physical pain you are in.

Fibromyalgia is not a joke, and you should look for ways to help your pain if you can.

by Contributing Author